The Importance of Saturated Fat in Bodybuilding
By Lee Milligan Jr
Saturated fats play a vital role in the proper digestion
and utilization of proteins. Without fats most especially saturated fats,
approximately 60 % of protein can goto waste. Saturated fats also play
a role in the proper utilization of essential fatty acids. The EFA Omega
3 from fish are retained longer in the body when the diet contains saturated
fats. The mineral Calcium is dependant on saturated fats for transport
into the bone structure. Remember this. Vitamins A, D and E are dependant
on Saturated Fats for the proper transport and assimilation into the human
body. Blair believed that cream optimized Blair's Protein and for good
reason. The fact that cream protects the insulin growth factors is just
the tip of the iceberg so to speak.
Please remember to always consult with your Doctor before
starting any new supplement and training program.