The Protein Proficiency

By  Lee Milligan Jr

 With much of his thought being consumed by his upcoming proficiency exams, Maxwell continues with his work knowing that his efforts and determination will pay off in the end result.  He notices that most of his friends tend to go about their learning as a hit or miss strategy.  Still amist all the confusion and mediocrety, he moves forward with his efforts.  His focus is his strength, his knowledge is his insight, his experience is his wisdom. He sets forth his outline, a path if you will, which will bring about the final goal and the success with which it invariably accompanies.

Proper utilization of protein is an important factor when it comes to muscle strength and growth. Protein foods that are digested properly will bring about a higher rate of amino acid utilization by the muscles. One method of this is to eat smaller more frequent meals throughout the day.  Studies suggest that the rate of protein synthesis is improved when meals increased from 3 to 5 or more per day. Blair believed that smaller meals increased the efficiency of digestion thus increasing the nurishment value to the human body.   This method also helps to reduce fat accumilation by increasing the body's metabolism. Applying sound nutritional practices will contribute significantly to your bodybuilding and strength training success.

Please remember to always consult with your Doctor before starting any new supplement and training program.