The Importance of Kelp in Bodybuilding Nutrition.

By Lee Milligan Jr

 The recovery process is one of the most often overlooked aspects of strength training and bodybuilding. The ol saying you grow out of the gym not in it rings true when it comes to proper recovery and growth.  Blair most often spoke about being in an overtrained state that causes harmfull affects that can be detrimental towards your health and muscle growth processes. With that in mind let us move on to proper nutritional knowledge. Kelp is a wonderful nutriment that should be part of your nutritional regimin. Kelp contains many vitamins and chelated minerals that can contribute grealty towards your muscular recovery and rebuilding process. The Iodine and other minerals in Kelp contribute to proper glandular function most especially the Thyroid and Pituitary Gland. The Pituitary Gland is responsible for the release of Luteinizing Hormone which basically tells the human body to kick in natural Testosterone production. Kelp is one component that when combined with your overall nutritional program contributes greatly towards your bodybuilding and strength training success.

Please remember to always consult with your Doctor before starting any new supplement and training program.