The Importance of Kelp in Bodybuilding Nutrition.
By Lee Milligan Jr
The recovery process is one of the most often overlooked
aspects of strength training and bodybuilding. The ol saying you grow out
of the gym not in it rings true when it comes to proper recovery and growth.
Blair most often spoke about being in an overtrained state that causes
harmfull affects that can be detrimental towards your health and muscle
growth processes. With that in mind let us move on to proper nutritional
knowledge. Kelp is a wonderful nutriment that should be part of your nutritional
regimin. Kelp contains many vitamins and chelated minerals that can contribute
grealty towards your muscular recovery and rebuilding process. The Iodine
and other minerals in Kelp contribute to proper glandular function most
especially the Thyroid and Pituitary Gland. The Pituitary Gland is responsible
for the release of Luteinizing Hormone which basically tells the human
body to kick in natural Testosterone production. Kelp is one component
that when combined with your overall nutritional program contributes greatly
towards your bodybuilding and strength training success.
Please remember to always consult with your Doctor before
starting any new supplement and training program.