The Importance of Egg Cholesterol in Bodybuilding Nutrition.

By Lee Milligan Jr

" So which came first, the Chicken or the Egg ? " asked a first year student curious as to what the professors response would be. "  The Professor being intuitive as he is smiled back and said. " That is a question. But we must acknowledge the fact that it is a Chicken that produces the Egg thus from this we must conclude that it is the Chicken."

The incredible edible Egg is once again back on the forefront as being one of the primary foods that should be included in the diet of a bodybuilder. Cholesterol is a major component in Eggs that contributes significantly to building your natural hormone testosterone. Cholesterol is also necessary for the production of Bile Salts which play a strong role in the proper digestion of fats. Cholesterol contributes to stabilizing cell membranes and to protect your skin. Cholesterol contributes to the production of Vitamin D which is important for proper mineral utilization. The best type of Eggs to purchase are from Chickens that are grass fed. Blair believed in the importance of eggs because the whole egg is better then the sum of its parts.

Please remember to always consult with your Doctor before starting any new supplement and training program.