The Importance of a balanced Fat factor in Bodybuilding Nutrition.

by Lee Milligan Jr

Ancient technological wisdom from our remote past can be most beneficial today if they are learned and applied in our daily practice. Through years of research and application, Blair has perfected a method of scientific nutrition that has proven results time and time again and has shown the crucial importance of a balanced fat factor in Bodybuilding Nutrition.

Modern studies suggest that protein without the balanced fat factor can cause mineral loss in the human body. You also need Vitamin A present in the cream which are dependent on the saturated fats for their proper absorption and to help in the utilization of proteins .You see without Vitamin A approximately 60 % of protein can go to waste. The whole is greater then the sum of its parts so it seems. Proteins should always be taken with its corresponding fats in a 1 to 1 ratio meaning for every 1 gram of protein taken, there should be 1 gram of fat taken with it to help maximize your protein and mineral utilization potential. The combination of proper nutritional practices as once prescribed by Blair, can put you in the forefront of bodybuilding nutritional success.

Blair was right all along.

Please remember to always consult with your Doctor before starting any new supplement and training program.